radish rice keto radish rice keto

They shrink up a bunch, but with a sprinkle of sea salt when you take them out of the over, they are crispy and a great substitute for chips.. Yum I love that idea! This would be delicious on celery root too as its a typical keto potato replacement. It is another root veggie, so Im not sure given your allergy? Thank you ! Once roasted, the radishes get soft, tender, and sweet, and they lose their harsh bite. My husband is a huge breakfast guy. How to Make Roasted Radishes. I will be using this recipe from now on, Thank you! I portioned out 4 servings for this recipe. Prep Time: 10 mins. For an keto alternative to baked potatoes, try roasting radishes in the oven. Great prices & even better meat! Lasagna that is as authentic as nonnie would make but only 4 net carbs each serving! They just seem to come out wet. This allows for even cooking and browning. Put the tray in the top rack position in your air fryer oven. cauliflower and kale tots. air fry, dairy-free, easy, gluten-free, grain-free, keto, low calorie, low carb, low fat, nut-free, paleo, spicy, vegan, vegetable, vegetarian, whole30. Start by preheating your oven and lining a baking sheet with parchment paper. I love this recipe ! Has anyone tried this recipe in an air fryer? What kind of radishes do you use? Thank you so much for the awesome feedback. Wondering what cooked radishes taste like? Bake for 10 minutes at 400F (200C). Required fields are marked *. A bright and flavorful easy one-pan meal that anyone on a paleo, gluten-free, keto, low-carb, or Whole30 diet. . Have you tried them as mashed potatoes and if you did, how do you fix them? Serve radishes warm, and drizzle with a teaspoon of ranch dressing or sour cream as an optional topping. Turned out so flavorful and delicious! I used the small red ones here, but you can also use daikon (the long white one!) Its so interesting how cooked radishes taste nothing like raw radishes, and pan frying them is a fantastic way to go! Comment * document.getElementById("comment").setAttribute( "id", "a14ebe7913dcfaa8185481e20c5c808b" );document.getElementById("ge423fe4ca").setAttribute( "id", "comment" ); Hi, I'm Stacey! Because of their flavor and texture, radishes makes a great replacement for potatoes. Serve right away. Try keto radish recipes to keep carbs even lower. At the midpoint around the 6 minutes shake or stir them around carefully. Notify me of followup comments via e-mail. potatoes!) Roasting radishes is incredibly easy, but here are a few tips to make sure they come out perfectly every time. gluten free & paleo. long roast, they really are the closest thing to potatoes Ive ever encountered. Here are some of our recipes that are trending: Desserts can be a challenge while on a keto or low-carb diet. The leaves have a mild, spicy taste (similar to radishes) and are best when eaten young. I'm a mom to three, obsessive planner and roller coasters are my happy place. You know what Pam, I havent and thats a great question! Best Ever Mango Ice Cream (with Ice Cream Maker). Was amazing. Cathy Turners 500 Delicious Keto Recipes Pdf Download. Radishes are also wonderful if you slice them very thin, and bake them in the oven. This recipe was amazing, except I sliced the radishes, for less radish flavor. I sauted the sliced radishes on the stove. Because of the high water content, I dont recommend freezing radishes. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. Store leftovers in an airtight container in the fridge for 4-5 days. Be sure to check out the information and details we have on that over here > https://hip2keto.com/tips/keto-cholesterol-facts/. Roast for 45-60 minutes, until golden and lightly crisp, tossing them about half way through. You can freeze it, but since the radishes have a high water content they won't be as firm when you reheat them the second time. You can also lightly steam or saut them with olive oil or butter and top them with the roasted radishes or other vegetables. My initial comment is that this makes total sense and >>> there is potential doing this with layers of bchamel sauce inspired by potato au gratin. Keto Blueberry Cake. Sorry for the confusion, Connie! Almond flour brownies with a crackly top showing the fudgy center, Freshly baked maple meringues on a baking tray, Sliced and freshly glazed low carb gingerbread loaf showing the fluffy texture, (Unbelievable!) I already know its going to be delicious, it has all the right stuff in the recipe! 10 ingredients or less. I dont know why I bought radishes as I dont like them Followed your recipe and they were amazing. Plus, get a FREE ebook with 10 of my favorite easy dinner ideas! Radishes are low in saturated fat, very low in cholesterol and are also a good source of riboflavin, Vitamin B6 and calcium. Transfer cooked bacon to a paper towel to drain, and then chop into small pieces. Thank you for this recipe! Then, using a paper towel, blot radish slices to remove any excess moisture. I was too, if were being totally honest. This is an easy side that is perfect for spring but fabulous throughout the year. While carbs in cooked radishes are minimal, carbs in raw radishes also stay low in this crisp, creamy salad. 21 Vegan Sweet Potato Recipes That You Should Make For Dinner! Thank You. Radishes cooked in the air fryer can also be frozen. Thanks for sharing, Mike! Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. Mix the garlic powder, onion powder, parsley, salt, and pepper together. Add radishes to prepared baking dish, drizzle with olive oil, thyme (optional), and season with salt and freshly ground black pepper to taste. Net carbs are the total carbs minus fiber. So flippin good! WebCreamy Cucumber Radish Salad, Avocado Salmon Salad, Keto Roasted Potatoes and 310+ more top-rated Radish recipes on Punchfork. These sauteed radishes are perfect as a low carb side for breakfast or dinner. And worst case? Let them cook until they are brown & crispy on the outside and fork-tender on the inside. Quail or other poultry. While your radishes cook, prepare your loaded toppings. As far as vegetable side dishes go, this one tastes so great and is a frugal recipe idea, too. Maybe I sliced to thin , dont know ! You can also skip the eggs and meat and opt to get your protein in via dairy options! But feel free to fiddle around with the toppings to suit your taste buds. 340 grams (approximately 2 bunches of radishes), (or regular chives from the grocery store). These perfectly cooked garlicky roasted radishes are also gluten-free andvegan keto-friendly because they're naturallylow-carb. Radishes!) )Low Carb & Keto Loaded Potatoes (i.e. Im so glad you enjoyed them. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); We focus on creating low-carb, keto-friendly meals that are easy to make at home. Preheat the oven to 140 C/ 285 F (fan assisted), or 160 C/ 320 F (conventional). And the best thing about this keto recipe is that it takes less than 30 minutes to make the roasted radishes. I love rutabagas and turnups are great, one is bigger than the other but I dont remember which. Bake in the oven until the cheese melts and the edges of the tortillas brown. How Long Does it Last in the Refrigerator? They make a fantastic substitute for potatoes, and they're incredibly low in carbs! These were absolutely amazing, I actually told my husband who is the pickiest eater ever, they were potatoes and he loved them . I. I am glad to hear you will be making this again already. Store leftovers in an airtight container in the fridge and they should stay fresh for 4-5 days. I have been cooking since I could pull up a stool to finally reach the counter. I tried this recipe and added onions and absolutely loved it! . All radishes are keto radishes, thanks to low carb counts in every serving. Place the seasoned radishes in the air fryer cooking pot in an even layer. 7 ounces small to medium radishes trimmed and halved or sliced* 2 tablespoons extra virgin olive oil or as needed 2 teaspoons thyme fresh or dried (optional) That has been updated. Sign up to save your favorite keto recipes and articles for free! You are welcome to share a photo ONLY with an accompanied do-follow link back to this site. That would give the radishes a silky potato-like texture and then they can go in the oven with the bchamel. Read our full disclosure policy here. Dice it to cube shape, about 1 to 1 -inch cubes. Please rate it and leave a comment below if you have any feedback! The difference in raw vs. cooked onions is because a lot of the water cooks out of the onions and they shrink while cooking. Top up with the remaining cheese and bake. I still rely on my trusty stool every day. They look great. Publishing any items as if they were your own is prohibited. Hi Ericka! Marinated Artichoke Hearts- Net carbs: 0. Bigger chunks will take longer but if you cut these to be about 1" in size they should only take about 10-12 minutes. For this entire recipe which uses one bunch of radishes, they are less than 20 calories and 2.3 net carbs for a serving that yields about 1 cup. Spread mixture out on a lined sheet pan and bake at 425F for about 30 minutes. Yes, radishes are a good fit for keto and low carb diets. Thank you again and I hope you continue to succeed in regaining your health. Let the jar sit on the counter for 1 hour, cap and then refrigerate. Place radishes in the air fryer basket in a single layer. Theres no denying it. Sprinkle Parmesan cheese on top and roast for 5 more minutes. Wash and thinly slice the cucumber and radish. Learn how your comment data is processed. It's a delicious vegan, gluten-free, and oil-free side dish to serve with any main course. Radishes!) Lets dive into radish carb count. We'll assume you're ok with this, but you can opt-out if you wish. Place radishes in the air fryer basket in a single layer. Wash the radishes, scrubbing off any dirt. It TURNED OUT great! When someone suggested that roasting radishes could mellow their flavor and make them an excellent substitute, I was more than a little skeptical. Allow to marinade for 5-10 minutes before serving. Wash and peel the daikon radish. Next, place them in an airtight Ziploc bag, remove all the air, and seal. I tried fried radishes years ago and was amazed how good they were as I dont normally like radishes. So I cannot recommend enough that you give these roasted radishes a shot. WebCut remaining radishes into small pieces and puree with yogurt, vegetable broth, lemon juice, garlic and cooked asparagus in a stand mixer until finely creamy, adding more broth if needed. Absolutely! loaded baked potato casserole. Almond flour brownies with a crackly top showing the fudgy center, Freshly baked maple meringues on a baking tray, Sliced and freshly glazed low carb gingerbread loaf showing the fluffy texture, (Actually Thick N Creamy!) This has 7g of total carbs and 4g of net carbs. Place into the preheated oven and bake at 350 degrees Fahrenheit or 180 Celsius for 20 minutes. Learn the keto diet basics here and grab my printable keto cheat sheet system to make it easy. Add all of the radishes to the baking dish, spoon the broth over the radishes to coat each one and then cover and bake for 30-35 minutes (check the radishes at 25 minutes if they are on the small side) or until the radishes are tender, stirring halfway through. Most fruit has too much sugar for keto. 1. Keto, low-carb, & gluten-free too! That can be added with the other seasonings in step 2 above. I think you are going to be as crazy about these keto radishes as I am! Notes 3g Net Carbs per serving. I already bought more radishes at the store to make these again. Loved. Its easy to make low carb radish recipes, or make radish recipes keto! Radishes do lose certain nutrients (particularly vitamin C) with cooking, though that doesnt mean you should skip cooked vegetables. So you will need to do some fiddling around depending on the size of your radishes and oven. One whole daikon radish tallies up to 13.9 grams total carbs and 8.5 grams net carbs but theyre quite large! I like to dice them up. Im talking roughly 45 minutes to an hour. 8 Comments. Chicken nuggets have never been more easy or delicious to make homemade thanks to this quick grain-free coating. 5. Radishes!) Thanks so much for the great recipe. No content on this site may be reused in any fashion without written permission. Absolutely delicious. Pour the olive oil on them and stir. While raw radishes have a naturally sweet, spicy flavor, oven-roasted radishes have a more mellow, pleasant taste, similar to turnips. Radishes are a low-calorie and low-carb food that packs a lot of flavor and nutrition in a small bite. Claire Saffitz, assistant food editor Roasting radishes also makes them juicier and gives them a creamier texture, similar to baked potatoes. I tried this recipe , dont quite understand what went wrong , after baking for just 30 minutes they were burned to a crisp, but I will gladly try again , because if one not so burned tasted great ! I dice them up, fry them in bacon grease, and a nice touch to this recipe is to add some cream cheese to coat it when its done. So happy to have potatoes for breakfast again! Wash and thinly slice the cucumber and radish. These would be a great accompaniment for anything on the grill, like steak, chicken, or fish. Thinly slice all radishes. Instructions. Your email address will not be published. Oh my goodness so good!! we love roasted radishes and you make it look so easy in this recipe! (You'll also get free recipes via email. Radishes fried in butter are pretty darn tasty too! Powered by WordPress VIP. This helps with the costs of running the blog. All Rights Reserved. Fact is (and I learned this the hard way), large radishes roasted that way simply end up all watery inside. BUT I *just* bought an air fryer this weekend so Ill give it a go for you guys. Season Cooked Daikon In a large pot or wok, add cooked shredded daikon radish and Chinese five spice powder. One radish has only 0.1 grams of carbs and is loaded with fiber, making it ideal for ketosis. Perfect for brunch or a party to share with guests. If the radish is bigger than a quarter, you might Radishes are a root vegetable that are very low in carbs. A 1 radish has just .2 grams of carbohydrates and boasts .1 grams of dietary fiber. My Publix only had a 1lb bag of radishes, and i did not cut the amount of bacon, because,uhhello, its bacon, the candy of meat. Just noting a typo, however, in Step 5. Your email address will not be published. And can a radish really impersonate a potato?. I also used onions, because i love them, and way more garlic than listed, as well as thyme from my herb garden. Definitely! But when roasted, something magical happens and the result is rather extraordinary. These perfectly cooked garlicky roasted radishes are also gluten-free and. Want to know more? When air frying radishes they become a bit sweet along with a little bit of their spicy flavor still intact. ), Curried Oxtail Recipe (Jamaican Curry Oxtails). Do you think the same effect of roasting in the oven could be accomplished in an air fryer? Site by This was really good. Line a baking sheet with parchment paper. I do not like radishes at all, and wanted to use the radishes from my CSA. breakfast radishes to put in these yummy bacon and egg burritos, https://hip2keto.com/tips/ask-nutritionist-carbs-exercise-collagen/, https://hip2keto.com/tips/keto-cholesterol-facts/, 1.25 pounds fresh radishes, cut in halves or quarters if large, optional topping ideas: ranch dressing drizzle or dollop of sour cream. I said to myself, this cant be. Preheat the oven to 400 degrees F. Add the radishes to a medium bowl and drizzle the olive oil over the radishes. In one cup of sliced radishes, youll get 3.94 grams total carbs [*]. Radishes are low in carbs, so if you're looking for vegan keto recipes, you should think of them as more than just a salad topping. Required fields are marked *. I tried ketchup and bbq sauce but it didnt fix it for me. I dub you a certified genius. I love them made them before, making now. Your email address will not be published. These seasoned radishes are an easy recipe & done in 15 minutes. Keto Fish & Chips gluten free, (15 Minute!) That said, Im sure itll work as air fryers are essentially mini convection ovens (thats why you can even bake in them!) Place a lid over the skillet for a minute until the cheese melts. Required fields are marked *. Ive tried roasting them, which isnt bad, but can leave too much radish flavor and texture. Now, look. Best case scenario you will be one of the lucky peeps to whom radishes totally taste like potatoes. Low Carb Yum. Place the sunflower seeds in a baking tray and transfer into the oven. Genius. To ensure they get enough air around them to cook evenly, place the seasoned radishes in a single layer in your air fryer basket or tray. Roast the root vegetables in a casserole dish so they stay hydrated while roasting since you're not coating them in oil. And the 2g net carb count totally helps. When cooked, radishes, which are a bit bitter raw, take on a sweeter flavor. Rinse them well. He loves when weekends, because I almost always cook him a big breakfast. If you think you don't like radishes because of their sharp bite, you need to try roasted radishes! I weighed them with the greens -and got a little over 1.25 pounds. Last major update: June 15, 2021 Filed Under: Keto Articles Keto Recipes Keto, Your email address will not be published. The nutrition information for this radish recipe is provided in the recipe card. Sprinkle the cheddar over the radishes while they are still hot. These are awesome and since my hubby doesnt eat them, they are all mine to enjoy the rest of the week. In a medium sized bowl, whisk together the avocado oil, garlic, dried rosemary and red pepper flakes. Toss the radishes with the butter and arrange in a single layer on the prepared baking sheet. Brush a baking dish or rimmed tray with olive oil. If you use the red variety, they even kinda look like a roasted potato! Does the paprika go in with the garlic powder, salt, pepper etc.? My husband liked it as well. Buttttt, they dont taste anything like a raw radish. Cook radishes in a single layer on the prepared baking sheet until they are fork-tender and lightly browned. Trew Knowledge. Blueberries contain approximately 14 grams of total carbs and 12 grams of net carbs per 100g serving. That said, do check my mashed potato recipe with cauliflower, I roast it before hand to avoid, well, that same wetness :-/. These radishes will last for two to three days kept sealed in the refrigerator. From Snacks and Appetizers, to Main Dishes, to Drinks and Desserts. One cup of sliced radishes has just 19 calories and 2 net grams of carbs, plus the following benefits: Remove any packaging (like elastic bands or ties) as soon as you get these low carb vegetables home from the store. Loved it! I would recommend this wonderful Keto Scalloped Turnip recipe from Cast Iron Keto too. The third bunch I put in a saucepan with some chicken broth and a little onion. Instructions. Seriously guys, these loaded radishes (i.e. Registered trademark. Stuffed with chicken, cheese, and sour cream to satisfy everyone. Made this & it was a hit with my diabetic husband! The title perhaps ought to read can a radish really impersonate a potato?. ), Sign up to save your favorite recipes and articles for free! The most common way to eat radish leaves is to enjoy them raw in a low carb salad (they mix well with other salad greens). Cooked radishes become more mellow and a tad sweet but still has a sharp bite to them. I made these, a few weeks ago, and my husband and I absolutely loved them Making again tonight and we both thought they tasted like brussel sprouts (which we both like). Weve definitely got a weakness for fried foods, but deep frying isnt that healthy and is a little too messy. I dont like raw radishes at all, but have recently discovered that I LOVE them roasted or fried as a potato substitute (I agree they probably wouldnt work as mashed potatoes). There are a few of our favorites that make ideal zero carb snacks (or almost 0 carb) since they have just about the same amount of carbs as they do fiber. You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. As an Amazon Associate I earn from qualified sales. Did you work out the cause of the burn! LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Why Youll Love This Air Fryer Radish Recipe. Then I put a bit of sour cream. Have to try your recipe. Thanks foor sharing your recipe! Hi Theresa! My air fryer radishes recipe is a keto alternative to loaded potatoes! This also works particularly well if youre using a daikon radish. On top of that, they are packed with dietary fiber, Vitamin C, folate and potassium. Hip2Keto may earn a small commission via affiliate links in this post. Free-range chicken. Mist your air fryer tray with the cooking oil spray. Reserve a tablespoon of bacon grease in the pan. Perfect for brunch or a party to share with guests. One of my fave keto blueberry recipes! Serve immediately and top with parmesan cheese or fresh herbs optional. Tooling around on the internet, I came across this recipe. Paola, your cooking techniques bring out the best in any of these alternatives! Be sure to keep the pieces about the same size and space them out on the pan so the cook evenly. Thank you! Spread radishes on the prepared baking sheet. I added a half tsp of chili powder to the seasoning and used a mix of Colby Jack and Mild Cheddar on top. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. As an Amazon Associate, I earn from qualified sales. Ways to Swap Cauliflower for Potatoes. Store leftovers in an airtight container in the fridge for 4-5 days. Personally, I like the less radishy flavor of turnips, and Im willing to add 2-3 net carbs per serving to avoid it. Lemon & Thyme Keto Roasted Chicken #ketoroastedchicken #lowcarbchicken #ketochickenKeto Roasted Radishes i.e. One cup of radishes contains 2 grams of carbs (net carbs) and can be part of a low-carb, Keto weight loss diet since they are low in sugar and calories. LowCarbYum.com makes money through affiliate partner links: If you click on a link, we may earn a commission. Make it count with these low carb favs. Learn more about our policies and disclosures. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Your email address will not be published. These air fried radishes are lightly seasoned and make a perfectly respectable side without the bacon, cheese, and so on. Roasting radishes can be done in three easy steps. Radishes are so low in carbs, theyre perfect for strict low carb diets, like Keto. It is possible to eat a lot of radishes without consuming an excess of carbs. How Many Calories are in Radishes? A 1 cup serving (104 grams) of chopped radishes contains only 16 calories. Season to taste with salt and pepper, pass I think they taste similar to roasted potatoes, but not exactly the same. Serve immediately and top with parmesan cheese or fresh herbs optional. We also use third-party cookies that help us analyze and understand how you use this website. I welcome constructive criticism, but please be respectful. Instructions. They look like Le Creuset mini coquettes which are 8oz each. Crispy air fryer keto radishes are the low-carb answer to those that love roasted potatoes. keto 'potatoes', keto fauxtatoes, keto roasted radishes. It uses one bunch of radishes which comes out to 1 cup of radishes once trimmed and cut into small chunks. You don't need to peel before roasting. Ive tried roasting them, which isnt bad, but can leave too much radish flavor and texture. Add radishes and garlic. Bake in the oven until the cheese melts and the edges of the tortillas brown. Will be trying more of your radish recipes . Add the dill. So, yes! Slide pan in oven and roast for 25 to 30 minutes or until the edges of the radishes are golden brown. Try jicama fries! Top with chopped chives. The radishes were nice and tender and so flavorful. Low Carb & Keto Loaded Potatoes (i.e. What about rutabaga? Your email address will not be published. Were talking 1.8g net carbs per 100g serving! Frozen leftover air fryer radishes can be stored in the freezer for up to 3 months. Youll never whip them up againandyou can even say you once tried to turn a radish unto a potato #Keto4Life, (But I love them. Garnish with parsley. Required fields are marked *. I like the flavor that butter lends to this keto recipe for roasted radishes, but if you prefer, olive oil may also be used. Is the 50 gram serving weighed before or after cooking? Im impressed with subbing these for potatoes. Now you can either just add some butter and top them with cheddar cheese right there. Sign up today. These seasoned radishes are an easy recipe & done in 15 minutes. If that makes sense. I also added thai chili peppers. Oh, and just 1g net carb a serving! Please note that nutrition facts are estimated for a 50g serving of (trimmed) raw radishes and the amounts stated in the recipe. Or you can slice them up too (and theyll roast even faster!). Ill give it another try on lower temp. Air fryer roasted radishes provides over 200 calories for half the recipe. Just like cauliflower potato salad is actually cauliflower, but it doesnt make it any less delicious. Im a busy mom trying to live a low carb life and feed my family at the same time. Add radishes to prepared baking dish, drizzle with olive oil and season with salt and freshly ground black pepper to taste. As in, you cannot simply buy a large radish, roast it whole and expect a potato-like texture. Rinse the bowl and set aside. Fried radishes, especially ones fried in bacon grease, are just close enough to potatoes that youll think youre dreaming. This ensures they all cook evenly. That equates roughly to 0.1g net carbs per medium 1-inch radish. Required fields are marked *. Im Paola and welcome to gnom-gnom, a truegluten free & keto community for foodies! Your email address will not be published. I was intrigued. Your email address will not be published. There really is no better quick & easy side dish, appetizer, or snack for those on a keto-friendly, low-carb, diabetic, or low-calorie diet. I love them fried too Donelle! Ingredients 2 bunches radishes, halved or quartered 2 tablespoon olive oil teaspoon garlic salt teaspoon ground black pepper Instructions Blueberry Protein Muffins. ), Preheat oven to 400F/200C. But I like them raw in salad. I mean, raw radishes are anything but potato-y: spicy, bitter, and totally juicy. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Are radishes low carb? Your email address will not be published. impersonating potato!) Heat a large skillet over medium heat and add the bacon to the pan. Make and serve these main dish recipes to enjoy with keto radishes as a side dish. So glad to hear that you enjoyed this. recipes?! Dice the chicken to 1 -inch bite sizes. (You'll also get free recipes via email. Both cooked and raw radishes are healthy, and I include both in my diet. This means that an entire cup is clocking in at only 2 net carbs! Radishes are an excellent low-carbohydrate food option for people following a ketogenic diet. It does not take long to air fry radishes that have been cut into chunks. Radishes truly are a wonder-vegetable in the keto world. Toss the radishes with the butter and arrange in a single layer on the prepared baking sheet. Radishes are also great as a substitute for potatoes at breakfast. Blueberries can be eaten in moderation as part of a healthy keto diet. Place the sunflower seeds in a baking tray and transfer into the oven. in the app. Prep the radishes by cutting off the stems, greens, and roots. One pound of radishes has 20 carbs and 10 grams of fiber. If you want to mix it up, you can roast celery root mixed in with them. Lina has a Bachelor's Degree from Northern Arizona University with 11 years of blogging and photography experience having work featured in Today.com, Martha Stewart, Country Living, Fox News, Buzzfeed, and HGTV. Hi Pat! Serve right away topped with sour cream, crumbled crispy bacon and chives or bring onions.