These kid-friendly recipes are sure to please them all. 35 Easy Vegetarian Recipes For Kids. 4 / 8. (Visit The Natural Nurturer for the recipe), 9. And with one cup of vegetables per pattie, these babies have a lot of goodness to go around thats not even including the toppings. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes. 2. If youve never tried Panera Breads broccoli and cheddar soup, you need to stop what youre doing and make this recipe. But this is so much more than a late-night snack. I like our lentil soup with the veggies pretty blended in, which is why I chop them finely in a blender or food processor. Level up your next family dinner with one of these meatless mains. Here are 11 of my family's favorite kid-friendly recipes. Avoid the stems since they wont blend into the batter as well. (Visit Chelseas Messy Apron for the recipe), 5.
Vegetarian This Teriyaki Chickpea Stir-Fry is elaborately vibrant. This vegetarian dinner is super versatile. (Visit Cozy Peach Kitchen for the recipe), 21. 14 Best of all, my picky-eater husband devours every bite.
Easy Beef, Bacon & Cheddar Jacket Potatoes Recipe | HelloFresh General Tsos Cauliflower Recipe: This quick and easy general Tsos Cauliflower recipe is perfect for nights when you are craving take out! All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. If youre using Homemade Pizza Dough, make it at least an hour before you plan to assemble the pockets. As an Amazon Associate I earn from qualifying purchases. Wilt greens & serve: Over the last couple of minutes, stir in the spinach. Still hungry? 2 weeks ago momprepares.com Show details . Cream of Cauliflower Soup is quick to put together and is extra tasty! Well, youve come to the right place because weve done the research for you and have found some family favorite vegetarian recipes and dinner ideas that youre going to want to make over and over again. Grease lightly with a little neutral oil like canola or nonstick spray. Move over sloppy joes and make room for Sloppy Lentils! Megan Kuns, Perrysburg, Ohio. This recipe makes about 20 tots, which is 4-6 servings for toddlersor 1-2 servings for adults. Leftover rice, in particular, really pushes this recipe to shine and makes it super easy to assemble. Cook Time 10 mins. Place two tortillas with fillings on the skillet. These zucchini noodles are tossed in an exquisite lemon-garlic dressing with small pieces of roasted tomato peeking through in each bite. With fresh basil and tomatoes, this healthy keto vegetarian recipe is basically late summer in a bowl. They look impressive but they're easy enough for kids to assemble themselves for an easy lunch or dinner. Add a simple side of cut up fruit, applesauce, or a salad kit and call it good. This thick, creamy soup is a godsend for picky eaters.
Kid-Friendly This is one of those vegetarian meals for kids the family will beg you to make over and over again. Butternut Squash Mac n Cheese: This healthy version of traditional mac n cheese uses butternut squash to create a velvety cheese sauce. You can of course do it all at once though! As Editor, Caroline writes and edits all things food-related and helps produce videos for Taste of Home. This simple recipe is luscious and meatless. What better way to warm up on a chilly Saturday afternoon than to cook some chili? Favorite Pizza Rolls (with Spinach and Cheese), Be sure to grease your pan well and roll the dough up fairly tightly around the fillings for best results. They make a great addition to your weekly menu! This delectable Creamy Vegetarian Pasta only requires a short amount of time to prepare. Enchiladas might not look the prettiest, but theyre always a hit. The simple filling consists of sliced tomatoes and avocados with melted cheese dripping over the top. These carrot hot dogs almost fool the eye, but the taste is no joke.
60+ Amazing Vegan Recipes for Kids - MOON and spoon and yum I cant think of a recipe that oozes nostalgia quite like the classic grilled cheese. This dish takes just ten minutes to prepare and fifteen minutes to cook. Required fields are marked *.
26 Vegetarian Party Food Ideas For Kids - Netmums We like the eggplant pasta sauce over angel hair pasta, but any type will work. Bagged salad and slaw blends are great shortcut ingredients for adding variety without needing to wash and chop lots of different vegetables. You can add sprinkles to make these fun or leave them plaineither one works! A smoky, sweet marinade brings the carrots to life and makes them super delicious. Huevos Rancheros Tacos. Homemade Vegan Coffee Creamer can start with any plant-based milk you prefer, with options for a light and full-fat version. If using oil, wipe it with a paper towel so theres a very thin coating. ), 5-Ingredient Butternut Squash Mac and Cheese. Prep the rice, beans, and veggies ahead if you can or want to.
Vegetarian See the Note about the heat setting when cooking in a microwave. Each of these is straight forward and uses ingredients you can (usually) find at mainstream grocery stories. These tasty wraps are crunchy and slightly sweet! Simmer: Add the diced tomatoes, stock, vinegar, and chickpeas. With a gorgeous golden brown crust, this pizza is made with healthy ingredients like kale, portobello mushrooms, and garlic. This casserole brings together two classic comfort foods: grilled cheese sandwiches and tomato soup. All you have to do is coat the cauliflower in a breadcrumb mixture, then fry. The cheesy tortellini is kid favorite, and the zucchini sweetens up the dish and acts as just another noodle in the mix. Plus, these tacos are also super easy on the eyes. This tomato soup recipe is full of flavor and perfect to warm you up on a cold day. Its so simple to make requiring only three ingredients and better still, it needs just ten minutes of prep time. Ricotta is a must if you want this creamy, and be sure to get full-fat. Kiddo not into soup? You can use fresh or frozen shrimp in this recipe. To top it off, this Creamy Vegan Cajun Pasta is tossed in thick, decadent cashew cream. Thai Green Curry with Vegetables and Tofu. In a hurry? Take classic grilled cheese up a notch with bright tomatoes and creamy avocado. 75 Kid Approved Meatless Supper Ideas The Whole Family Will Enjoy, 7 Super Healthy Veggie Spiralized Recipes You Need To Try, 18 Delicious Ways To Prepare Salmon For Dinner. All you have to do is throw some ingredients in a food processer and let the machine do the work. Zucchini Sounds CRAZY, but 1/2 cup of zucchini (fresh or frozen) can blend in seamlessly! Enjoy with shaved parmesan cheese and fresh herbs, if desired. Cauliflower crust pizza with roasted veg 2 / 26 Cauliflower as pizza dough? Check out our delicious family of blogs. Teri Rasey, Cadillac, Michigan. If you want proof that school gardens help create sophisticated and adventurous eaters, look no further. Pair a soft sandwich bread with your filling of choice to make this easy toddler lunch or school lunch. In addition, they are loaded with helpful vitamins and nutrients! This makes it a little easier (and less. Just prepare for this beautiful casserole to be devoured in minutes! Your kid has declared that they are vegetarian, and youre at a loss for what to prepare; Youre vegetarian, and youre sick of being a line cook, cooking several meals at dinnertime to please everyone in the family; or. These Vegetarian Red Beans and Rice Burritos are very filling, making them an excellent choice for family dinner! Enjoy a filling of soft, juicy spaghetti squash and homemade avocado slaw in your tacos. Make these veggieballs ahead of time, freeze them to cook up a quick sauce when youre stuck for time or the kids are being extra picky. Sprinkle with cumin,. Mozzarella and parmesan combine in these Delicious Three-Cheese Stuffed Shells. Toddler and Kid-Approved Creamy Vegan Carrot Soup Speedy Creamy Vegan Broccoli Soup (paleo + Whole30) Creamy Vegan Rainbow Veggie Orzo Soup Butternut Squash Coconut Orzo Soup (vegan + gluten-free) Best Chickpea Soup for the Soul (vegan + grain-free) Click Here For ALL Vegan Soup Recipes! These Boubon Mango Pulled Summer Squash Sandwishes are slightly smokey with a touch of sweetnessand they take only twenty minutes to prepare! Simply arrange the filling, the tortillas, and toppings on a plate and let them eat them however they like! This recipe creates the tastiest waffles that are fluffy-yet-crunchy. (Visit Healthy Little Foodies for the recipe), 18. This list of 50+ vegetarian family dinner ideas has a meal to fit everyone's tastes - from soups to stir-fries to salads. But why settle for the boxed version when its this easy to make at home? Fresh or frozen ravioli cook in minutes and turn this light vegetable soup into a main course. All you need are cashews, water, and 5 minutes to whip up a super smooth, luxurious, and yet wholesome dairy-free creamer. Veggie Lovers Baked Rigatoni: You can never go wrong with pasta and this veggie lovers baked rigatoni does not disappoint. This tortilla pie is a beautifuland nutritiousmeal to serve your family! Kids love the pineapple in this recipe! (It doesn't have to be precise though!) (Visit Feel Good Foodie for the recipe), 7. Add any veggie you like, whether carrots, butternut squash, broccoli, or spinach. Use your favourite noodles to create these decadent Creamy Meatless Tomato Egg Noodles. This casserole brings together two classic comfort foods: grilled cheese sandwiches and tomato soup. Serve it more or less saucy as you like. Not only is this recipe the ultimate comfort food, its also naturally vegetarian. For example, if you are a vegetarian, you can get pizza with corn, mushrooms, vegetables, and other favorite ingredients. This Cheese Tortellini Bake with Roasted Broccoli is simple, easy, and oh-so tasty. Lots of black pepper adds a touch of heat, priming picky palates for spicier food. 18 of 23 Butternut Squash & Cauliflower Soup with This meal is perfect for when you're short on time or when you want to make pizza with less fuss. The stir-fry is a gorgeous vibrant orange-ish color and gives off a delicious aroma as it cooks, filling your house with scents like garlic and red pepper. Im here to help you relax about what your kids eat (and dont!) We all know that one kid who refuses anything that looks remotely healthy, right? In fact, I still make these when I get a salty craving late at night though I tend to use better cheese these days! Plus, its bright and sweet, which I know the kids will go nuts for. While not technically vegetarian, they can be yummy meals to try if your family does eat or have access to fish. This vegan take on the much-loved fettuccine alfredo is tasty and sure to please even the meat-eaters in your family.
Vegetarian This makeover of the classic eggplant Parmesan recipe was originally developed by our Test Kitchen in 1995 and got an update in 2020 for our 30th anniversary issue. Beans and legumes add protein and vegan creaminess to soupand all of these options are super kid friendly. Click here to save these quick and easy vegetarian meals for kids to your favorite kid approved recipe board on Pinterest. Between the rice, pizza crusts, and even mac & cheese, cauliflower recipes are the ultimate in meat-free cooking. Freezer-Friendly Breakfast Burritos. This recipe presents itself beautifully if you use a bundt pan. I like to top this wonderful meatless meal with lettuce and serve it with extra picante s Adding beans and extra veggies helps make this easy baby pasta satisfying, nutritious, and yummy. This alternative to traditional Bolognese is healthy, delicious and meat free making it the perfect veggie meal idea for kids. We use homemade relish in this recipe, but you can use any that you like the flavor of. WebVegetarian kids' recipes Easy kids omelette. Get the recipe Gimme Some Oven 6. Most are even great to make ahead and reheat and plate as needed! Compra y venta de libros importados, novedades y bestsellers en tu librera Online Buscalibre Chile y Buscalibros. Yep, you read that right. Are you in a rush? Bonus points if you can serve it in a bread bowl. WebKid Friendly From breakfast to desserts and everything in between, youll find great kid- friendly plant-based recipes that the whole family will enjoy! 12-Minute Chicken and Broccoli Time Commitment: 15 minutes Tortellini with Roasted Pepper Sauce is the perfect pasta dish for a busy work week. This Vegan Ramen Noodle Soup is a well-balanced, healthy meal. The recipe is from Annelise Stuart of Germantown, New York. Consisting of simple, hearty ingredients, such as broccoli, peas, lemon, olive oil, and garlic, this is super easy and crazy-quick. (Visit Midwest Foodie Blog for the recipe), 4. My favorite tips for getting your littles to enjoy their food! is filled with vegetarian protein and super yummy Italian flavors. These Sloppy Lentils are messy and delicious, no matter what way you eat them! Serve with a bowl of Vegetarian Croque Monsieur: This vegetarian twist on an old classic is a perfect plant based dinner idea for kids when youre not in the mood to make something elaborate or complicated. Smokey-sweet, these Chipotle Peach BBQ Farro Sandwiches will be devoured rapidly. Vegetarian Quesadillas: Quesadillas are a great vegetarian meal for picky eaters because you can load it with as many vegetables as the kids love eating. We like this with rice or rice noodles, but you can adjust how you serve it to fit your family! As a mom, you may find yourself looking to experiment with vegetarian dinner ideas for kids because you are in one or more of the following situations: A well-planned vegetarian diet will fulfill the food and nurtition needs of children while also providing specific health benefits. 25 Cheesy Corn Casserole. (Visit A Mummy Too for the recipe).
Vegetarian These Classy Open-Faced Veggie Sandwiches are luscious and delightful. ), Cauliflower Mac and Cheese (5-Ingredient), With a simple cheese sauceno standing and stirring over the stove here!a solid dose of veggies, and a super creamy final result, this Cauliflower Mac and Cheese is a fast lunch or dinner option for toddlers. Plus, minimal toppings means it's probably one that all the kids like. Not only is this recipe the ultimate comfort food, its also naturally vegetarian. Crunchy on the outside, tender on the inside, these homemade nuggets are so good! If you're looking for a light, refreshingbut still fillingdinner for your family, then look no further! This vegetarian recipe is full of spiced and smoky flavors, sure to bring a little heat to your day in the best way possible. These satisfying quesadillas take just 15 minutes to make.
50+ Kid-Friendly Vegetarian Recipes - Oh My Veggies Web50 Easy Vegan Recipes for Kids Mom Prepares . If theres one comfort food that always has a place in my heart, its lasagna. kid-friendly recipes is a lifesaver for all parents. This simple pan-fried tofu is a perfect match for sauteed veggies and rice, or pasta, or even potatoes and roasted veggies! Sign up for our email updates to get tips and ideas sent to your inbox. Serve this dish with your family's favorite side for a complete meal. We hope that these vegetarian meal ideas for kids make meal time easier at your house!
Kid Vegan This Vegetarian Vegetable Baked Ziti is low in calories and takes only twenty minutes to prepare. Either way, you need something hefty that will hold its heat. You can make and serve these at the same time, or prep them ahead of time and warm up quickly for an easy meal. These tender fish cakes make a quick and easy pantry meal when you havent planned ahead for dinner. Your email address will not be published. This brightly colored hummus is a delicious spread for crackers, toast, or sandwiches. Roasted sweet potatoes and charred corn balance with mildly spicy poblano peppers and I like this dish as a way to occasionally serve my family tofu, but you can use chicken or shrimp if you like. Wrap these up to take as a healthy and portable lunch for work. WebLibro The Vegetarian Family Cookbook: 100 Simple Kid-Friendly Recipes to Enjoy Together (libro en Ingls), Kristen Wood, ISBN 9781638788157. Use the vibrant flavors of traditional fried rice--ginger, scallions and tamari--to create a low-carb fried rice version of the classic take-out meal. This Smoked Cheddat Mac & Cheese with Baked BBQ Tofu is best prepared using extra-firm tofu. They're easy, affordable, and endlessly customizable. Now isnt the time to be cutting back! 9 Vegetarian Pasta Toss with fresh plum tomatoes, green olives and capers and you have a simple, tasty sauce. This vegan soup is creamy, thick, and richall the makings for a delicious soup! Ditch the bread for lettuce with these enticing Vegan Lettuce Wraps.
Vegetarian 10 Quick Pastina Soup. These no-bake veggie pizza bites come together quickly and dont require any heat. This chili is a cozy, warm, delightful meal! Raising kids on a healthy vegan diet means that they will be getting more vitamins and mineral, more fruits and veggies, and more whole grans and healthy proteins. These foods are also all part of a whole food plant based diet. And, the closer to a plant based diet we can get, the better! Picky eaters will love this one. It's effortless to prepare and has thirteen grams of protein. (Visit Cozy Peach Kitchen for the recipe), 26. Then, rest easy knowing that theyve picked a balanced meatless meal idea that the entire family will likely love. But between the broccoli, cauliflower, water chestnuts, and bean sprouts, its bursting with yummy tastes and textures. Burritos are super affordable to make, and you can usually prep a lot of the fixings ahead of time. Press down. Choose one veggie to add from the flavor options below according to what you have on hand or what your family likes best.
kid You can also do this with full size spinach if that's what you're able to find. Eggs are one of the more affordable protein sources, in addition to being quick to cook. Each recipe has ingredients like beans and cheese and boasts at least 15 grams of protein per serving to meet our nutrition parameters for Seasoned rice mingle with chunks of juicy pineapple, sweet raisins, roasted cashews, garlic, shallots, soy sauce, and a little curry powder in a fantastic dish you can make in 30 minutes. Serve it hot or cold. Here are my favorite tried and true vegetarian family dinner ideas. Most Popular Chhole Im always looking for meatless meal ideas to help stretch my grocery budget and help me come up with vegetarian meals that everyone at my table will enjoy. Recipe adapted from VT Feed.
30 Popular Vegetarian Meals For Kids They Will Actually Eat Filling, creamy, and loaded with gooey cheese, its always a safe bet for kids. Salsa and zucchini are the secret to turning a pack of boneless pork chops into a quick and easy weeknight dinner. You can even make them the night before. Then, allow me to introduce you to this yummy, creamy potato dish. Its made with spinach, roasted red peppers, olives, and your favorite marinara. I disagreed, but we have gone back to wrapping these delicious beans If making these for a kiddo under one, use maple syrup instead of honey or skip the sweetener all together. Or it can be served as a dip. This dish is light, nutritious, and low calorieand it takes only ten minutes to toss together! Oozing with melted cheese, broccoli and tomatoes also add nutrients to the mix. Whole-wheat pasta adds robust flavor and extra fiber. I prefer these chilled, but see what you think! Kids love finger food; thats why this recipe is a must-try if you have little ones at home. If theres one vegetarian recipe every kid will beg for, its pancakes. Taste and season with salt and pepper.
Recipes This classic and comforting Mexican-inspired dish is easy to make on a busy weeknight.
Easy, Tasty, and Healthy Meals for Kids ), The Best Salt Dough (for Ornaments and Crafting! 5 Vegetarian Slow Cooker Recipes for Kids. Here are some of my go-to ways to cook them for kids. Sure, the slow cooker's great for stews and soups, but it also happens to make a mean lasagna! The flavors and aromas are comforting and cozy, and its loaded with Vitamin A from the carrots and squash. Total Time 25 mins. Use about each on each tortilla. Serve with escarole and radicchio salad. (Or make the full batch and enjoy the leftovers!). After that, these bad boys are super easy to pan-fry and serve. 1. (Visit Palatable Pastime for the recipe), 15. These kid-friendly recipes are sure to please them all. One-pot anything is incredible (aka fewer dishes! Top these tacos with cilantro, salsa, shredded cheese, and all your other favorite taco toppings to create the most delicious family taco night! A pinch (or more) of ground chipotle pepper and an extra dash of cider vinegar can be used in place of the canned chipotles in adobo sauce. This vegetarian dinner idea is so good the kids wont even realize they are eating cauliflower bites. Required fields are marked *. Olive Garden Vegan Gnocchi Soup: If one pot wonders are your thing then this kid-friendly vegetarian soup recipe is a must try. Feel free to substitute whatever vegetables you have from your Prep Time 15 mins. Vegetarian Chili Mac: If traditional chili mac is a favorite in your home then this vegetarian chili mac is a must try. I put the ingredients in the slow cooker crock the night before, refrigerate it, then pop the crock into the slow cooker in the morning. The bright orange color tricks your eyes into thinking this healthy macaroni and cheese recipe is loaded with cheese, but there's actually only about half as much cheese as compared to a traditional recipe. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Amy, a recipe developer, writer, and mama.
35 Vegetarian Recipes for Kids - Taste of Home This pot pie is ready to eat in only twenty minutes, making it a great meal to have on your weekly menu. Luckily, this recipe uses premade pizza dough to make this the perfect weeknight meal. The quick and easy vegetarian meals for kids listed below are proof that children can eat a vegetable based diet and really enjoy it too. I love running, cooking, and curling up with a good book! Who knew this American classic could taste so good without beef? Preheat oven to 200C/180C fan-forced. In this chili, you'll find yellow squash, zucchini, and diced tomatoes. The flavors of Italy are best expressed in simplicity: a dash of spices, a little oil and dinner's on the table in minutes--especially if you use frozen spinach and frozen ravioli or tortellini. I like to grate the carrot on a box grater and cut the top of each broccoli floret off and finely dice with a knife. Above all, most of them come together in less than 30 minutes making them a great choice for busy weeknights. If youre a fan of a crispy, thin-crust pizza, then read on. This recipe creates a delicious messy casserole that your family is sure to adore! Spinach Pesto Pasta Pesto and cheesy is the choice of pasta for my niece. This Greek Polenta Lasagna makes for a delicious and satisfying meal. These vegetarian enchiladas use a lot of garden favorites in a quick weeknight meal. Pile cheesy scrambled eggs, roasted red peppers, and black beans and you've got a kid-friendly dinner made in minutes. If you like a little heat, be sure to use pepper Jack cheese in the filling. The tangy, spicy slaw adds crunch. Adults may want to top their servings with hot sauce! This recipe makes a pasta dish that's creamy, spicy, and vegan. Serve them with salsa and/or sour cream. We created this list to help parents of picky eaters incorporate more vegetarian kid-friendly dinner ideas into their meal plans. Cheese and tomato pizza is an easy vegetarian Cheese and tomato pizza. In this eggplant pasta dish, diced eggplant turns tender when sauted with garlic and olive oil.
Meat Instant Pot Recipes that Even Kids WebJuly 21, 2020 Desserts, Kid-Friendly 2 Minutes Dessert, banana, Carmel Sauce, Chocolate Ganache, cream cheese, crispy, Fun Dessert, Gram Crackers, Home Made, Hot Chocolate, Kids Friendly, Kiwi, Mango Cheese Cake, Mango Salsa, Quick And Easy, Recipe Video, Snack, Strawberry, Sweet, Vegetarian Its really that good. Heres to easy cooking! Pasta With 10-Minute Pesto. Veggie Pizza Roll Ups: If the kids love pizza then these veggie pizza roll ups are a must try. ), First Birthday Smash Cake with Yogurt Frosting. There are plenty of tasty vegetarian Air Fryer recipes out there, but this one needs to be in your back pocket. All you need are cashews, water, and 5 minutes to whip up a super smooth, luxurious, and yet wholesome dairy-free creamer. One-Skillet Salsa Pork Chops. Sweet potato wedges. It's healthy and loaded with unique wholesome ingredients. This stir-fry is a recipe you must add to your weekly dinner menu. This recipe shows you how to recreate the comforting staple in vegetarian form, subbing the meat with mushrooms and veggies. Tofu is typically sold in 14-16 ounce blocks.
Vegetarian A great kid-friendly plant-based dinner from The Typical Mom. This healthy Indian recipe is an authentic chickpea curry that you can make in minutes. I have a serious weakness for meatless baked ziti. 4 Slow Cooker Soups and Stews. But you dont need to dine out to get your Fettuccine fix; this recipe recreates the Italian classic using only six ingredients!
117 Kid-Friendly Vegetarian Recipes | Epicurious Cook for 1 minute, stirring continuously. You can add a protein to this dish if you'd like. Get The Recipe It also hides greens like a dream, so feel free to add a handful or two of your favorite greens! She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!Learn more here. Italian Herb-Lentil Patties with Mozzarella, Do not Sell or Share My Personal Information. As we already know, kids love finger foods, and nuggets are right at the top of the list. Even better, this recipe boasts incredible spices like oregano and thyme. Serve with brown basmati rice or warm naan. With plant-based protein, veggies, and cheese, this soup is a wonderful way to serve up healthy comfort food to the whole family. And the best part is, you can top them with fruit for added goodness. Veggie Lasagna: Loaded with vegetables this veggie lasagna is a perfect weeknight supper idea for even the pickiest kids. ), but this recipe takes "one-pot" to a new level. (Visit Choosing Chia for the recipe), 23. Homemade Veggie Nuggets (with 3 Veggies! Web15 minute Miso Soup Recipe | Easy Comfort Food | Family Friendly | Japanese Food | Vegan Recipes - YouTube This recipe only needs 7 ingredients and takes about 15 minutes!
40+ Best Kid-Friendly Vegan Recipes - Nutriciously Your email address will not be published. (, Extra-Veggie Minestrone Baby Soup (for Big Kids too!). This sweet and spicy Mango-Chili Tofu Stir-Fry will be a delicious addition to your weekly dinner menu.
Vegetarian WebIf kid-approved, add some steamed broccoli alongside whole-grain pasta and a creamy, low-fat vegan cheese sauce made with carrots, cashews and nutritional yeast. Quick Teriyaki Shrimp with Zucchini and Rice. Seriously, you wont believe how crispy the food becomes! Enjoy fluffy potatoes and delicious seasonings in this Lentil Meatlesss Shepherd's Pie. Unfortunately, veggie lasagna can often taste less like an Italian delicacy and more like a vegetable casserole.