Pro tip: add strawberries in your smoothies! I love to get a post workout smoothie. Gladiator Protein Strawberry. Raspberry Rapture Smoothie Citrus Parsley Smoothie Pineapple Cucumber Smoothie Triple Orange Berry Smoothie Apple Ginger Smoothie Almond Smoothie Delight Banana Blueberry Bliss Smoothie Virgin Strawberry Daiquiri Smoothie Green Ginger Parsley Smoothie The Pineapple Protein Smoothie The Double Berry Yogurt Smoothie Sonja's Sweet Green Smoothie Light sneakers help you feel less weighed down and therefore, may help you feel faster than a heavier shoe would make you feel. Tampone e lenticchie. Phone: (416) 391-0220. She even put some pineapple in there for me and it wasmore, this is my favorite juice bar. smoothies that pack a punch. Chop cilantro. Chicken flavouring Chicken stock cube Black peppercorns Dark Soy sauce (good for blending the flavour adding a warmth to it) Bbq sauce (I used the honey version) egg noodles (gives off a chicken like texture) Boil and mix Optional: - cup oatmeal for more carbs. It certainly meets all the criteria for a winning workout smoothie with good carb and protein-packed ingredients like almonds, oats, flax, yogurt, blueberries, and bananas. (Ex. 3 Posted: 4 days ago. Reply HELP for help and STOP to cancel. Nrgize: NrGize with one of our brand name pre-workout drinks. The NrGize menu was designed with your health and fitness goals in mind. Preparation: Heat oven to 325 degrees F. Cover a baking sheet with nonstick cooking spray. Set aside. Essentials To Any Workout 1. The food tastes so rich and flavorful. This will help build musclewhich is a good thing, whether you aspire to be a bodybuilder or are just looking to tone up. Replenish with a meal replacement, beneficial blend or custom protein shake. Mango: Cut the "cheek" of the mango (the widest side) and then score it with a sharp knife. Dairy-Free Strawberry Smoothie. by Fitness Contributor | Feb 11, 2016 | Health, Helpful, LA Fitness, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, la fitness reviews, Nutrition, Top Tips, Weight Loss. 1 stevia sweetener packet. low-fat milk, 2 scoops vanilla protein powder, cup low-fat Not asking for sympathy, just advice on my options. 14. Ive kept the weight off for three years! chia seeds or ground flax seed meal. We can't think of a better way to start the day. Beneficial Blends offer a special combination of herbs and amino acids blended into a delicious fruit smoothie. You'd never guess that this satisfying smoothie had half a head of red cabbage hiding in it. 1 scoop Vanilla Whey Shakeology or Vanilla Plant-Based Vegan Shakeology. Join our team and turn your purpose into a fulfilling passion! Bishop Strickland Latin Mass, Here is a sampling of their services: Aerobic (group exercise) classes throughout the day; specialty classes, such as, yoga, cycling, mat Pilates, Kickbox Cardio, Aqua Aerobics, and much more at no additional charge. cup reduced-fat (2%) Greek yogurt. Knowledge of each juice/smoothie/acai recipe and the ingredients included. Whether you've got a serious workout routine or are just starting to flirt with fitness, one of the most important (and fun!) Delivery & Pickup Options - 64 reviews of The Bee's Knees Protein Bar "I love this protein bar! In addition, our professional staff provides friendly and prompt service for a pleasant dining experience. Put the tidbits back into the hollowed-out pineapple "bowl". On the street of North Druid Hills Road Northeast and street number is 2882. They are really nice and helpful when it comes to making your choices but they aremore. Fresh ginger root. WebFounded in Southern California in 1984, LA Fitness continues to seek innovative ways to enhance the physical and emotional well-being of our increasingly diverse membership , Fitness For A Particular Purpose Warranty, Fitness Equipment Store Colorado Springs, 2023 usfitnessfinder.com. Recovery Shakes are as important as your workout. With our wide range of amenities and highly trained staff, we provide fun and effective workout options to family members of all ages and interests. Game changer.". Have you ever asked yourself, "How much weight can I lose in a month?" Join for free! rayann cantrell age. Find the best Juice Bars & Smoothies on Yelp: search reviews of 30 Melville businesses by price, type, or location. Our products contain fresh ingredients, including high-quality fresh fruits and vegetables. Full-Time. Answer: If your protein shake choice doesnt include carbohydrates, you have a few options. The Best 10 Juice Bars & Smoothies near me in Saint Louis, Missouri. Kfc flavoured noodles. (908) 755-3104. I went on their opening day when they had half off their smoothies and juices and I also went on national smoothie day where they had half off their smoothies! In a heavy bottom stockpot, warm up the ghee until it is hot but not smoky and add the crushed cardamom pods and cloves. Nutritional & Allergen Information 26 % 2g Fat. In a small saucepan, cook and stir maple syrup, brown sugar and orange juice over medium heat until sugar dissolves. We use fresh fruit and only the highest quality ingredients, each helping you reach a personal health goals, along with enjoying a unique taste sensation. Try some of our refreshing smoothies, bowls, juices or shots to help you fulfill your lifestyle. Jose S. 05/22/19. Serving Size : 1 glass. la fitness smoothie bar recipe Saturday/Sunday CLOSED. Every smoothie bar should have a large form of marketing like outdoor signage, banners or posters. Creamy Banana Strawberry Split Smoothie. ABOUT NKTER JUICE BAR Rancho Cucamonga Located at 10798 Foothill Blvd. 10g Protein | 44g Carb. What are the best juice & smoothies delivery? NEW HYDE PARK , NY 11042. 0 %--Protein. Our fuel of choice? Chicken flavouring Chicken stock cube Black peppercorns Dark Soy sauce (good for blending the flavour adding a warmth to it) Bbq sauce (I used the honey version) egg noodles (gives off a chicken like texture) Boil and mix. Does anyone have the recipe? - Lou Ann, lost 35 lbs* I lost 80 pounds with LA Weight Loss. 1/2 banana (frozen or fresh) -1/2 cup Greek vanilla yogurt. 1 review. Posted: (7 days ago) Posted: (8 days ago) 1-2 scoops of vanilla powder, 6-8 oz of water or whole (or 2%) milk, 6 ice cubes, 1 banana, Mix in a blender on medium for 1 minute. For best results, drink up at least 30 minutes before starting your workout and snack on something right after. Juice bars. Sbarazzo in edizione speciale, tra shopping e storia, con gli orologiai nel Quadriportico, Tra i partner anche I&T, per un ambizioso progetto nellhealtcare e life sciences, Domenica 5 marzo con Castelli aperti, mercatino con prodotti tipici locali, La ragazza con lo zaino verde racconta lItalia fascista delle leggi razziali, Lincontro getta le basi per un sodalizio e interscambio gastronomico tra la nostra citt e Gangneung. 427. Mocha beet smoothie. I was wondering if anyone knew how exactly they made theirs and what they use. Tip: Click on step to mark as complete. TikTok Taught Me: A Cooler Trick to Keep Your Ice Frozen for Longer? A Rush Bowl is a thick, creamy blend of all-natural fruits and vegetables. Featuring three dessert inspired smoothies with a protein punch! Chia Seed (1 tablespoon) 2g protein. The specialty ingredients youll need are Vanilla Almond Malk, Vital Proteins Vanilla Collagen Powder. They use fresh squeezed juices, gluten free and vegan protein powders. Finally, every smoothie bar should have items that customers can take with them. 2. Monday Thursday : 8am 8pm Friday : 8am 7pm Saturday : 7amNoon Sunday : Closed The Irvine company last week took over 171 Bally Total Fitness locations in 16 states, including about 40 in Southern California, marking one of the biggest deals by a Blueberry Banana. Liquid Bar (Smoothies sales in LA fitness) is located in DeKalb County of Georgia state. Throughout its growth, its smoothie bars have become a club staple, as well as an integral profit center. I just love my life. 07720 464 589. la fitness smoothie bar recipe. Percentages are based on a diet of 2000 calories a day. All Trademarks Are Property Of Their Respective Owners. Berry Protein. In a medium bowl, combine and mix together the oats, almonds and salt. Find your nearest Jamba or We serve a variety of healthy smoothies, organic cold-pressed juices, and acai/power bowls. Auburn, WA. The juices are all delicious. Some great sources of protein for smoothies include yogurt, nuts and nut butters, silken tofu, and milk or soy milk. Kids Klub is closed all day December 31 and January 1. raves slberres. // ]]> An easy one to replicate. Strawberry-Banana Smoothie. cup fresh (or frozen) blackberries. We recently ate brunch at Homecomin' and it was the best grits we've ever had along with amazing collard greens/kale. Dreamed up by Sarah-May to transport her to the tropics, this fruit-filled vegan smoothie also has plenty of protein from soy milk and tofu. La Fitness. Apply to Team Member, Bar Staff, LA Fitness (5) Woodward PA (4) Juice Press (4) Experience Level. We are about are 80% Organic and 100% GMO free!. Hydrate with bottled water, sports drink or smoothie. 4. But the last one they used too much banana syrup make sure to let the perso n workink here know how you like your smoothie. Consent is not a condition of any purchase. E3Live Blue Majik Powder $45.80 Buy now. The combination of peanut butter and banana is classic for a reason, and makes a great smoothie. TORONTO, ON M3B 2X2. To communicate or ask something with the place, the Phone number is (404) 728-0804. in Rancho Cucamonga, Nekter Juice Bar Rancho Cucamonga is across from LA Fitness, making it the perfect place to go for freshly made juice, smoothies, cold pressed juice cleanses, and handcrafted acai bowls for some pre or post workout nutrition. Either way, this drink is a breeze to make with just fruit, orange juice, and a small amount of yogurt. 720 cal Cage-free eggs, brown rice, black beans, roasted vegetables, cheddar, pico de gallo, cilantro & green onion in a whole wheat tortilla 33g Protein | 78g Carb 34g Fat | 12g Fiber Frittata of the Day Chef's choice made with cage-free eggs Nutrition info on request AVO Toast 210 cal It's really easy to customize a drink as well :)" Fantastic flavor is always in season and nothing beats feeling your best. This recipe also calls for buttermilk, which is an unusual but pleasantly creamy and tangy addition that users like. Their menu is 100% plant powered, protecting the earth through biodegradable and recyclable packaging. Seeds. Two Kirkland locations: 318 Central Way (425)576-1304 12321 120th PL NE (inside LA Fitness) 318 Central Way, Kirkland, WA 98033 Now, with our 1300 stores and counting, we have been ranked as the #1 Fastest-Growing Concept in its Nufit Juice Bar, located in LA Fitness across from Phipps Plaza in Buckhead, was an unexpected surprise. Since pioneering the first nutritional Smoothie franchise in 1973, our mission has always been to inspire people to live a healthy and active lifestyle. Servings: 1 cup fat free organic milk 1 cup ice 1 scoop whey protein powder (I use Jay Robb chocolate or vanilla) 1 *scoop Cafe Essentials Mocha Java Powder. View Kids Place your order the morning of the business day prior to your delivery. Our Smoothie Bar is designed to help members of the club, and community at-large, achieve their performance, and more importantly wellness, goals by offering complete nutrition exactly when they need it. Another weakness that LA Fitness has compared to 24-hour fitness is that LA Fitness only has a juice bar, but 24-hour fitness has a whole store. 1/2 cup 100% orange juice. Pineapple Peach. They work together to give your drink just the right amount of sweetness and tang. 1/2 cup water. Track macros, calories, and more with MyFitnessPal. Purposefully blended with protein-rich ingredients to help you fuel up or recover faster. These 8 Foods May Help You Get a Better Night's Sleep. LA Fitness International, LLC is registered in the state of Florida as a health studio, 815 N Alafaya Trl, Orlando FL US 32828 Learn More > LA Lites - Save 10% Off! Watch the video for some great tips! 3. Must be able to read and measure for recipes. They also have a few healthy andmore, This place is amazing!! In fact, if you miss your Recovery Shake you may as well have stayed in bed! Recommended Enhancers: Keto Protein or Multivitamin. heritage rough rider 22 holster; strongsville high school basketball Frozen berries and fruit: blueberries, blackberries, raspberries, strawberries, cherries, acai puree (unsweetened) Fresh leafy greens: baby spinach, kale, romaine, arugula (yes, arugula!) Latest reviews, photos and ratings for Oasis Quench Smoothie and Nutrition Bar at 2325 E Baseline Rd in Phoenix - view the menu, hours, phone number, address and map. And a little something before and after working out can not only power you through, but also help build muscle. Motion To Bifurcate Criminal Trial, A low calorie, low fat tasty treat. 8. by Devin Alexander. 8. Serving Size : 1 glass. REVIEWS: "The meals, juice, and smoothies are so delicious! Job Description. Copyright 2023 Grand Rising Smoothie & Juice Bar, All Rights Reserved. View Terms | View Privacy Policy. Restaurants. What did people search for similar to juice bars & smoothies in Saint Louis, MO? All rights reserved. Convenient, not over priced, and super friendly staff." Malibu. Beets bring a sweet earthy flavor and crimson hue to this beauty. In the far reaches of MalibuPoint Dume Plaza, to be specificthis ever-packed 10. Enjoy access to your local spacious gym, state-of-the-art equipment, free-weight area, contactless check-in and more Pack it with protein. Remember, energizing carbs are your friend when you're exercising. Success Stories LA TakeOff Juice - Save 35% Off! (716) 551-0550. Servings 1 serving Calories 318 kcal Author Beachbody Ingredients 1 cup unsweetened almond milk 1 cup ice 1 scoop Vanilla Whey (or Vanilla Plant-Based Vegan) View Details Beachbodyondemand.com Fitness View More Best Healthy Smoothie Recipes - Fit Foodie Finds What are the best juice bars & smoothies drive thru places? It's topped with delicious,more, Juice Bars & SmoothiesAcai BowlsBreakfast & Brunch, Juice Bars & SmoothiesCoffee & TeaAcai BowlsCentral West End, I went on their opening day when they had half off their smoothies and juices and I also went onmore, Juice Bars & Smoothies$$Forest Park Southeast, As someone from LA, where there are juice bars on every corner, I am glad STL has one of our own!more, Juice Bars & SmoothiesBubble TeaCoffee & Tea$$, I enjoy fresh juice and try to find juice bars wherever I go. Founded in Southern California in 1984, LA Fitness continues to seek innovative ways to enhance the physical and emotional well-being of our increasingly diverse membership base. With a bright color not just from kale but also from antioxidant-rich matcha green tea powder, the smoothie gets sweetness from mango, banana, and coconut, and a protein boost from an unlikely source: white beans. You can throw a bunch of stuff in the blender and call it a day, but for optimal fitness performance and recovery here are a few things to keep in mind to create the ultimate pre- and post-workout smoothies: Here are 8 of our favorite smoothie recipes that will fuel your fitness routine whether you enjoy them before or after your workout: 1. How does this food fit into your daily goals? "I often find that cinnamon can overpower, but there's just enough in this smoothie to add a little bit of interest. The healthy smoothie recipes for weight loss or a perfect nutritious start. Our comprehensive menu includes: Pressed Juice. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! They have so many flavors or drinks so the options are basically endless. 3501 w maple rd ste a. We serve our food and drinks with fresh ingredients and delicious flavors daily. LA Fitness Smoothie Bar copycat : MimicRecipes. Kahala Franchising, L.L.C. Kale smoothie . Copyright 20042023 Yelp Inc. Yelp, , and related marks are registered trademarks of Yelp. Select and purchase the produce for your particular recipe. There's a delicious peanut butter smoothie that I love as well. 1 cup fat-free, plain yogurt. , vanilla stevia. Look for the colorful blue sign to locate La Morena Bionicos in East LA. Sitemap. $12 Hourly. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Cal 490, fat 15g, carb 54g, sug 27g, protein 38g All menu items are nutritionally balanced, made with quality ingredients and ready to heat and eat. 1 scoop of protein powder (vanilla or unsweetened) 8 oz of unsweetened almond milk (or water) Depending on the type of blender you use, you can try packing in more greens, liquid, or ice as needed. This isn't your average green smoothie! Address. 10 frozen, unsweetened strawberries. 1/4 cup celery. It's enhanced with maple syrup and adds a touch of strawberry sweetness to your day. Nufit is a smoothie bar that focuses on nutritional smoothies. of protein powder. 34 % 7g Fat. $136.44 / 56 bars Quantity Add to Cart. We give you a franchise look for your smoothie bar without the franchise fees or ongoing royalties. And a lot of it. Whether youre topping your protein shake or adding them right into the mix, seeds are an excellent vegan, paleo, and keto-friendly protein addition! Opt for energy-boosting add-ins like fruit, oats, and (again) yogurt. Flax Seeds (1 tablespoon) 2g protein. Visit us at Grand Rising Smoothie & Juice Bar today! Breakfast & BrunchAcai BowlsJuice Bars & SmoothiesCentral West End, Rush Bowls offers a variety of all-natural blended fruit bowls and smoothies. When looking for the best juice bar in St. Louis, MO, look no further than Grand Rising Smoothie & Juice Bar. NrGize uses real fruit and quality ingredients in our smoothies, meal replacements and agave chillers. We recently ate brunch at Homecomin' and it was the best grits we've ever had along with amazing collard . If you wish to make this even more healthy add a tsp. I used to go to La Fitness and I always used to buy their Peanut Butter Cup smoothie. "This is a fast vegan smoothie with a deep pink color and a rich, creamy texture. The monitoring equipment tracks calories, steps and even if youre getting the appropriate amount of sleep. 1/2 teaspoon stevia sweetener. Other Popular Results; Strawberry Banana Smoothie With Whey Protein. What Are the Best Bedtime Snacks for People With Diabetes? Normally $59.95 now just $38.95. Order Now. A mixture of Ready Made and Made to Order. . la fitness smoothie bar recipe la fitness smoothie bar recipe. Blended fresh to order with healthy ingredients, youll quickly see why we have the best tasting smoothie on the planet! Recipe makes 2 servings at 8 ounces each. We ARE your #1 Smoothie Bar Solution. That's why it seems so unlikely. Phone: (516) 355-2302. Dates, walnuts, and coffee make it taste gooood. Save 35% Off for a limited time. Address: 307 Belt Ave, St. Louis, MO 63112. #105, Huntington Beach, CA 92648. What are the best juice & smoothies for takeout? For an even easier way to rule the day. Altro che feste: invece della neve piovono disdette. , 1. Mar 24, 2013 - Work out today on a free gym membership trial. Accessibility Statement, Vegan Food, Smoothies, Exotic Soda, Juice, Healthy Desserts, Pressed Juice, Healthy Snacks, Soup, Toast, Fresh Fruit, Salads, Bike Rentals, Live Music, Vegan Desserts. "The taste of the banana and the peanut butter cover the taste of the spinach completely. I have more energy to do activities with my kids. Percentages are based on a diet of 2000 calories a day. . MORENO VALLEY - CANYON SPRINGS . Cal 490, fat 15g, carb 54g, sug 27g, protein 38g All menu items are nutritionally balanced, made with quality ingredients and ready to heat and eat. We at 3Natives take a healthy twist on the fast food mindset by serving healthy and convenient food at an affordable price. 2. Gym amenities may feature Functional Training, state-of-the-art equipment, basketball, group fitness classes, pool, saunas, Kids Klub, personal training, and more! A nan za ku iya samun babban girke-girke, wanda zai taimake ku don motsa jiki. 1. Our products contain fresh ingredients, including high-quality fresh fruits and vegetables. If you buy a package, the rate drops down to $30/session. Clubs will be open at normal business hours on Monday, January 2, 2017. Purposefully blended with protein-rich ingredients to help you fuel up or recover faster. This compact shop cranks out raspados/shaved ice, aguas frescas, and fresh juices that can easily be . tasty.co. Ive had good peanut butter smoothies here. . Other Popular Results; Get Ripped Smootie Small. 3. 74 % 13g Carbs. 191 miliardi di euro da spendere entro il 2026. An easy one to replicate. 24 Blends Available Msg and data rates may apply. Join for free! Our ORLANDO LA Fitness gym is a premier health club located at 2999 E. COLONIAL. NrGize with one of our brand name pre-workout drinks. Healthy Desserts. So forgo mixing in sugary treats like ice cream or chocolate syrup, and consume a healthy (not monster) serving. Secondly, location is great, right inside my gym (LA Fitness). Lightweight sneakers This can make a huge difference to your workout! By Anita Jaisinghani. Additional marketing boosts sales and increases your brand value to the customer. Chris H. 11/14/17 2,000 calories a day (1,200 to 1,400 calories for children ages 4 to 8 years) is used for general nutrition advice, but calorie needs vary. 2 fresh basil leaves. 1 serving protein powder (chocolate) 6-8 ice cubes. 26 % 12g Protein. greek yogurt, marshmallows, chocolate bars, peanut butter, honey and 5 more Green Peanut Butter Smoothie Bon Apptit peanut butter, ground cinnamon, nut milk, kale, banana 4. . Chicken Noodle Soup - LA Fitness clubs will have special hours on New Years Eve and New Years Day. You don't have to give up a good breakfast when it's this fast to make!" Juniper used yogurt instead of tofu with good results, and swapped orange juice and cow's milk for the soy. 80 Cal. Schedule a Tour. Lifetime Fitness Mocha Madness Smoothie. Natural and fresh is our top priority. Reward Your Healthy Habits. Here, tart apple is paired with milk, orange juice, banana, vanilla protein powder, and flax for a drink that is sure to energize you. Recipe: Haleem on toast. sweetener, such as honey or agave nectar. Just going off the $500 figure the OP stated was the buyout. Blueberry Pineapple. Qualifications. View Details Usarestaurants.info. Mai visti cos tanti soldi tutti insieme. Read our privacy policy. $38.95 Quantity Add to Cart. Allow to cool completely. And while smoothies have the added benefit of helping you hydrate, always remember to drink plenty of water as well. Phone. Beverly Elementary Principal, Their juices and smoothies are delicious.more, SaladTea RoomsJuice Bars & Smoothies$Gravois Park, spend my day in there on my laptop (they have wifi) drinking tea (or smoothies), and eating nachos.more, Bubble TeaCoffee & TeaJuice Bars & Smoothies, I got the mango smoothie with mango boba. Golds Gym. La Morena Bionicos. "A great post-workout snack that will keep you filled for hours!" Peanut Butter Banana Caffeinated Smoothie. Blend together your favorite frozen berries and some vanilla yogurt, adding some kale for an extra boost of vitamins and minerals (if this gives you pause, don't worry, you won't be able to taste it). Blueberry Basil Smoothie. Placing Your Order. . Recipes & Inspiration. "* - Courtney D. "With LA Weight Loss you will see results and keep the weight off because its so easy to do." Personal training at LA Fitness would run $600 per month, so 6 months left would be several thousand dollars. These are the best juice bars & smoothies drive thru places in Saint Louis, MO: People also liked: juice & smoothies for takeout, juice & smoothies delivery. . This smoothie recipe is the perfect addition to any plant-based diet. Check out our complete collection of Smoothie Recipes. People also searched for these in Saint Louis: See more juice bars & smoothies in Saint Louis. 26 % 12g Protein. Be the first to learn of new products and promotions when you sign up for our newsletter. (If using espresso, skip the water and just stir in the sugar and cocoa). Step 3: Get approval from your fitness manager, who we'll contact for you. To communicate or ask something with the place, the Phone number is (404) 728-0804. price 3 of 4. footsteps of Fitness19. Recipe: Peanut Butter Banana Caffeinated Smoothie. Apples don't tend to get a ton of play in smoothie recipes, but recipe creator v6nittany was inspired when they were gifted a bunch from a neighbor's tree. Eccolo il piatto che il Governo Draghi ha somministrato agli italiani per le feste, soprattutto ai pi giovani. Have you ever asked yourself, "How much weight can I lose in a month?" Preparation: Heat oven to 325 degrees F. Cover a baking sheet with nonstick cooking spray. Architecture Mcgill Requirements, Description: Bradley's grits blended with our house-made pimento cheese and topped with braised kale and collards, griddled honey ham, two over easy eggs, spicy hollandaise, chives, paprika and crispy fried shallots. Per pagare le bollette ci servono soldi veri e non carta e carta con crediti che calcoleremo solo a, Da una parte trombe e tromboni per lentrata in vigore, dal 30 giugno, delle sanzioni per il mancato incasso tramite POS, misura risolutiva secondo il, Quanti soldi il PNRR! 1 cup of fresh baby spinach. Ma invece dellassegno unico era meglio ridurre le tasse, Tampone e lenticchie e tutti a casa. Add the garlic, habanero, honey, crema, avocado, and lime juice to a blender jar along with a pinch of salt. 23 of 30. The Certification course is accessible from your dotFIT Trainer account. Step 2: For the Salsa. Get Fit Blends. 2 cups ice. Indulge in your favorite dessert inspired drinks without the guilt!